The 5 elements of yin- join us for 5weeks
Yin yoga also allows us to explore our emotions, and how they may effect the natural flow of chi (energy) that moves throughout our meridians (energy channels). As energetic beings, creating a balanced energetic flow is an important part in maintaining our overall health.
Each week we focus on one of the five elements according to traditional Chinese medicine.
This practice is suitable to all levels including beginners.