News

Yoga for all phases of your cycle

Yoga for all phases of your cycle
Getting in touch with your cycle is very complimentary to your overall health and wellbeing. You may or may not be in tune with the different phase...

Stepping into Spring one step at a time!

Stepping into Spring one step at a time!
Hello my beautiful tribe & Happy spring!!!! Spring time is definitely one of my favourite seasons, knowing that the warmer days are near puts a...

Yin+Acu = Rebalancing You

Yin+Acu = Rebalancing You
  Yin + Acu = Rebalancing You  Join highly saught-after Five Element Acupuncturist - Anna Pino and dedicated yoga teacher - Danae Arnarellis fo...

Crystal Meanings

Crystal Meanings
Coming Soon I have received request to provide further meanings of the crystals in the sets, I am currently putting something together and it will ...

The Energies of 2018

The Energies of 2018
2+0+1+8 = 11 According to numerology this means learning, growth & major transformation in our lives. It’s the year of coming into your persona...

Move into spring with 5 element Yin yoga

Move into spring with 5 element Yin yoga
Hello world!!! are you feeling not quite your true self, maybe a little tired and run down from the coldness of winter?? As spring has begun and t...

Utilising crystals and essential oils in yoga

Utilising crystals and essential oils in yoga
Yoga essentially is the practice of physical movements and meditation used to reconnect and encourage unity within the mind, body and spirit. Yoga ...